One of the ways I can tell that energy has shifted around me is the dramatic change within my body. The reaction comes across as a wave of dizziness right to the point of nauseousness.
During a causal smudge Instagram opportunity, I set an intention. The goal was to have a few pictures for posting/teaching/advertising/demonstrating the practice of using smoke from herbs to move out what is not necessary. Little did I know, as the smoldering leaves continued to burn, whatever had glommed onto my field was banished, exiting with such forceful gusto it left me spinning.
Always, take a moment to center and ground. Be appreciative by recognizing. Honor, giving respect to all around you. Thankfulness sharing joy, uplifting those in your circle… seen plus the unseen.