Put on the Kettle

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May I have your attention please? Assess your position and readjust by shifting to bring about better posture. Notice, then make a few more movements to aline proper. Be still to recognize how frequency passes within and without your body now. Now, with  a meaningful inhale, understand peace and harmony. I am.

Sitting with Wands

IMG_6077This morning I made time to sit with 3 of my wands out on the back deck. In an effort to strengthen my meditation practices, becoming still in nature was exactly what I needed today. Wands are excellent communicators channeling just the right frequency to help us gain harmony.

A Deeper Understanding

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I had a private energy transmission with a wise woman who brings clean water to the people of Peru. Over the years I have attended workshops Nancy Santullo has led primarily in Connecticut. Her training and life experiences resinate with me and I consider it a privilege to call her a friend. The hour session spent was so  quiet and calm that she commented on the serenity when we were finished. I had felt a deep sense of peace and believed I was able to reach a level of meditation I had never gone into before. Generally it is difficult for me to sit still. Over the years, my aging has slowed me down considerably. Very rarely are self pampering appointments done with little talking on my part. With Nancy, I was at ease while maintaining a place of awareness I would consider transcendental.

My new understanding of meditation achieved from last Friday still has me reflecting on that hour’s magical shifts. The art form of being still has finally sunk into my soul which I deem a spiritual awakening. Looking up Transcendental Meditation, it’s a practice founded by Maharishi Mahesh Yogi and only correctly learned from trained certified personal. Of course there are books and many research programs from the 70’s to the present validating the benefits of Transcendental Meditation (TM).

From the Mayo Clinic as appears on the TM website:

“Transcendental meditation is a simple, natural technique… This form of meditation allows your body to settle into a state of profound rest and relaxation and your mind to achieve a state of inner peace, without needing to use concentration or effort.”

Listen to the trees, for they have a lot to say.

New Englander’s can’t help but marvel at the trees that fill our landscape. This part of the country is known for it’s amazing foliage come the fall season. Trees are the primary producers in ecosystems which serve so many functions in this world. Next time you need some advice or plan on meditating, go outside and listen to a tree, for they have a lot to say.

Become still near a tree; hush your mind and relax. Focus your awareness on the tree, touch it with your physical hand and make your other senses available to envelop it’s majesty. Introduce yourself, as you would another living thing, and extend common courtesy, like a flattering complement. Ask a question that only a tree would have vast wisdom about, remember they are always observing. Settle into a meditative state and have a conversation with the tree. Don’t forget to give thanks when it is time to part as you would a dear friend. You will most likely be walking in greater awareness for the rest of the day because you have a new confidant on the earth.

If you can believe that everything is energy based (objects contain a specific amount of life force) and that all matter has some type of conscience within… then you understand that everything we come across throughout our day, is important for our well-being. Paying attention to one thing, no matter how big or small, allows other objects, situations, events, and life to become clearer in a way that makes perfect sense.

Day Two of Aromatherapy Auditing

Not exactly sure about all the comments I made today (not to mention the stories) with the group. Because of all the essences on our bodies and in the air, things get rather zany. There are moments of deep thought and pure relaxation followed by anxiety and apprehension settling back into peace and harmony. Because I am so sensitive to energies, it’s rather challenging for me to figure out what my personal struggle is within a group dynamic. Yep, I know it may read like a cop out for not dealing with my problems, not my intention however. There are dramatic pros and cons with involvement in workshops for me. I’m very particular for what I sign up to do and where I go. This aroma group is very special to me. Part of the love I feel is the ability for total strangers to open up and share personal issues. I really do hope it was much different for the group in a positive way but today was a very tough day for me in figuring out which way was up. I am grateful to audit because the time spent is observing in a room filled with fabulous smells and love. I’m loving this audit advantage because I’m sharing the weekend with my journal. Little bottles of essences, full of big beautiful LOVE. All you need is love! (click if you would like some music to read along to)

4-21-12 Know your limits. Believe and trust yourself. Wisely try some different things but take a few seconds first and tune into your inner knowing. Trust with education and body acknowledgment. Stand in your truth. Tune into the plant, aroma, essence and ask to elevate the problem before you. Allow a communication to occur. Unplug your ears and hearts. You will be fine, you’ve gotten this far why not explore a bit more. The better one of us is, the better we all become. Ask questions. If you don’t know who or how you will receive the answer, reset your posture, make a shift, then ask again. Pay attention to your body’s reactions, the reply can come to you as a heartbeat, ache, twitch, lean or pendulum sway.

Something I have come to believe: We are never alone. There is always support all you need to do is ask. Love is abundant.

Resistance, facade, armor… they all take way to much energy to cover who you are. Of course there are times (with love) we dawn a hat to protect those out of our respect with a need to support them. Putting on a hat to act in a way opposite of our true feelings is appropriate at times. Go within, drop the anchor, let it fall without fan-fair (relaxed quote from John). “What you resist, persists” said Wendy. Use your intuition, ask and enjoy how you get the message. Start a new habit. Build upon what you know to be true. Allow health to flourish inside and out, within without.

It is wild how the conversation keeps on spinning amongst the members of the group. Questions are raised with a different structure but all seem to have the answer in common, love. Chapters in our lives fill with suggestions picked up from advice, solicited or not. Aimed at us, for us or not, it all matters. Don’t give away your power. Have a strong support group to surround yourself with blessed family and friends.

Animals have an acute awareness to the aromas and other emotions. Our furry (scaly-feathered-smooth skinned) friends need fewer drops of essences because of their small size in comparison to our body mass. The animal companions mimic many of our troubles, sample our worries, celebrate our joys and take on problems in order for us to have a better day. We love them for many reasons and value their friendship and limitless concern for our well being. Love, love, love.

Believe systems. You have our own sets of values that can be changed whenever you wish. Be respectful. Plants teach from their core from a place of compassion for all life. The plants live this way adhering to their natural cycle dependent on other organisms and environments. They are in harmony with others accompanying the earth. Humans (for the most part) have transplanted and forced an unnatural rhythm upon the plant kingdom. Pushing our needs and wants on another kingdom is not coming from a place of love. No integrity, concern or honor is felt with any invasive action. We should all be more aware of our actions. More thoughtful movements will effect others, no matter how big or small or if they vote or have pockets to carry cash. Humans should strive to mimic the Golden Rule and adhere it to the earth, continuing the love spectrum in a healthy balanced way.

Aromatherapy Audit Weekend

This weekend I will be auditing a level one aromatherapy class. It’s been over a year since I’ve sat in on a class and feel it will be a powerful few days. My plan was to write a piece for the blog about aromatherapy but have decided to make several entries instead, in an attempt to take you along with me on the journey. There is an apprehension building in a way which is different from say, butterflies in the tummy or sweaty palms. When I feel a sense of resistance mixed with eagerness tied together with interest… I know something big is about to go down. It might be a small thing with a large affect or several medium sized Ah-has’ or possibly the ever frightening enlightenment *gong* growth spurt! Who knows, maybe there will be something in the writings causing a change or shift in yourself, for yourself?

I’ve gotten my level one certification from Wisdom of the Earth back in 2008. One of my teachers will be holding the class and a very good friend of mine will be a student. She’s a bit apprehensive as well. How the class is going to be held will be different from what I’m used to. Back in the day, two people were teaching the material but for this class there is one teacher plus more hours have been added. It will be nice to revisit the essences (the term most often used because the brand does not mix with other materials, it’s the pure essence of the plant) and watch the reactions of those new to the world of aromatherapy.