Listen to the trees, for they have a lot to say.

New Englander’s can’t help but marvel at the trees that fill our landscape. This part of the country is known for it’s amazing foliage come the fall season. Trees are the primary producers in ecosystems which serve so many functions in this world. Next time you need some advice or plan on meditating, go outside and listen to a tree, for they have a lot to say.

Become still near a tree; hush your mind and relax. Focus your awareness on the tree, touch it with your physical hand and make your other senses available to envelop it’s majesty. Introduce yourself, as you would another living thing, and extend common courtesy, like a flattering complement. Ask a question that only a tree would have vast wisdom about, remember they are always observing. Settle into a meditative state and have a conversation with the tree. Don’t forget to give thanks when it is time to part as you would a dear friend. You will most likely be walking in greater awareness for the rest of the day because you have a new confidant on the earth.

If you can believe that everything is energy based (objects contain a specific amount of life force) and that all matter has some type of conscience within… then you understand that everything we come across throughout our day, is important for our well-being. Paying attention to one thing, no matter how big or small, allows other objects, situations, events, and life to become clearer in a way that makes perfect sense.